WHAT IS DRY BRUSHING?

Okay guys i got an email from a reader asking me what dry brushing is. Dry Brushing is a technique for exfoliating skin using a dry, natural bristle brush to gently brush the skin. It is also called skin brushing or body brushing.

Benefits:

• Skin that is healthier and smoother: removing dead skin cells and opening pores to allow them to “breath” and absorb nutrients.
• Stimulated lymphatic and circulatory systems: boosting your immune system and increasing circulation to help detoxify.
• Stress relief: increasing your blood flow reduces stressed areas of the body and stimulates nerve endings in your skin which in turn rejuvenates your nervous system.
• Reduced cellulite: increasing blood circulation to the skin helps break down and releases toxins that cause cellulite in legs and hips.

This is a video to tell you exactly how it done.

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