WATER FAST - DAY 1

Today is the start of my Tranformation by this time next year i want to look back and be wowed. So I am going on a water fast for 10days. Water fast is a type of fasting where you consume only water yes only water. No you would not die, the body can go for days without food. I would be writing my daily experience here on the blog.
   So this is how the fast would go:

• Drink 8 cups of filtered water through out the day
• Have a lot of rest, no exercise
• Dry skin brushing before shower to increase detox

Reason i am going on a water fast (you can join me but it is at your own risk and please consult your physician before going on any fast including this one)

• Detox
• Weight loss
• let body heal and restore itself during rest period

My starting weight is 166Ibs 

                    height - 5'9"

                    chest - 40.5"

                    waist - 33.5"

                    hips - 42"